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Five moves you can do anywhere to get fit!
It is week two of our twelve week #WTKRgetfit challenge and Group Fitness Instructor Cassie Reamy from Onelife Fitness stopped in to show us five great moves that you can do ANYWHERE!
Celebrate Prince George’s 1st birthday! Share your 1st birthday pics with us!
Suffolk flag football tournament raises money to fight breast cancer
Can you pass a US Citizenship test? See how you rank against our news team!
Move It Monday
Move It Monday: Get Fit Challenge with Jim White
Do you want to lose weight? Well, we want to lose an entire staff member!