Virginia Beach fitness and health expert, Jim White, and fitness trainer, Charlie Johnson, join the morning show for ‘Move It Monday’. Charlie Johnson and Laila Muhammad demonstrate some moves you can do…
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Move It Monday / News
Move It Monday: “Don’t Diet”
Virginia Beach fitness and health expert, Jim White, and fitness trainer, Charlie Johnson, join the morning show for ‘Move It Monday’….
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Move It Monday / News
Move It Monday: Pushups for Charity
Mark Guerrettaz, President of Revolution Fitness Club, joins us on today’s Move It Monday…
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Move It Monday / News
Move It Monday: Top five fitness, nutrition trends
Jim White of Jim White Fitness and Nutrition Studios joins us this morning to give us some new info on…
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Move It Monday / News
Kristen Crowley learns new moves from Virginia Beach trainer
Check out a new way to do push-ups – plus, the top five trends in fitness right now. It’s ‘Move…
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Move It Monday / News
Move It Monday – How to do Crossfit safely during pregnancy
Kristen Crowley shows us how to do Crossfit safely while pregnant. The team from Crossfit Takeover, located in Virginia Beach,…
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Move It Monday / News
Work-out moves for moms-to-be
Certified personal trainer, Kamilah McShine of Jim White Fitness in Virginia Beach, shows Kristen Crowley pregnancy work-out moves. Kamilah says to…
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Move It Monday / News
Move It Monday – “Stroller Strides”
Moms: No more excuses! We found a great workout that you can do WITH your kids! Kristen Crowley talks with…
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Olympic Gold Medalist, Hampton native Francena McCorory to be honored in Norfolk
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Parents’ Corner – Fun in the kitchen
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